#theworkbeforethework
Up early to ride the elliptical and stretch and barely eat.
Off to the studio to stretch some more, hoping the nagging pain disappears magically.
Onto the barre where the nagging sensation doesn't so much go away as it becomes easier to ignore.
Day after day after day. The anxiety rises with the pain, and the frustration rises with the realization that none of the things you're trying are working.
It doesn't have to be this way.
You don't have to spend countless hours doing mind-numbing and soul-crushing cardio. You don't have to undereat and ignore pain.
It's possible to learn how to do the right exercises for your body, so you can cross train less, gain yourself more time--and feel empowered through it all.
We developed #theworkbeforethework to help teach people how to move their bodies—for maintenance, for strength, and for longevity. The work before the work is the stuff you do to get ready to move well sustainably.
What you get:
4 days/week of 20 minute workouts
New workouts every month
Option to repeat months at your request
Workouts delivered through phone app for easy access
Option to join a team with your friends to share encouragement as you go